Stay Strong. Stay Steady. Stay Independent.
Falls are one of the leading causes of injury for older adults—but many falls can be prevented. Join us for this free two-part series and learn practical ways to improve your strength, balance, and confidence.
Exercises to Stay Active - Friday, August 14th at 3pm
Learn simple exercises to improve flexibility, strength, balance, and overall fitness. Discover how to safely adapt exercises to your own ability and track your progress with a personal exercise calendar. Register Here:
https://gfjlibrary.libcal.com/event/17293052
Know Your Fall Risk - Friday, August 21st at 2pm
Find out your personal fall risk through a self-assessment and a brief physical screening using the Short Physical Performance Battery (SPPB). You'll also receive information on home exercises and local resources to help you stay active and independent. Register Here:
https://gfjlibrary.libcal.com/event/17293047